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Tai Chi Mix Site Map
Pages
Programmes
Videos
- Introduction to the Calm Energy Focus Qigong
- Introduction to the 8 Movements Qigong
- Intro Vid
- Introduction to the Calm Energy Focus Qigong
- Introduction to Tai Chi Mix
- Health and Safety and modifications
- Calm Energy Focus Movement 1 – Opening
- The Studio Build
- Warm Up and Warm Down
- Tai Chi Warm Up
- The Movements
- Short Warm Up
- Flow Through
- Tai Chi Cool Down
- Short Warm Down
