We created the calm energy focus qigong with our motto in mind – ‘Move through the day’. This set is designed to fit into any moment you have in your day. When you need to relax, stretch and re-energise and want to regain focus when your mind starts to wander, this qigong set is ideal.
It is very gentle so the warm up and warm down is built in. The whole set can be done in around three minutes or longer if you wish with more repetitions. You can also use the calm moves, energy moves or focus moves on their own or do one from each to make smaller shorter sets.